https://www.bodyandsoil.africa/blog daily 0.75 2026-03-28 https://www.bodyandsoil.africa/blog/bodyandsoil-bean-spring-roll-wrappers monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1cb4d3ac-04af-4231-8176-6b36784c9ac1/BODY%26SOIL_bean_spring_wrapers-5130.JPG Blog - Power Spring Roll Wrappers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/160daab9-682c-4206-918a-f9c74c07d4ec/BODY%26SOIL_bean_spring_wrapers-5025.JPG Blog - Power Spring Roll Wrappers - Make it stand out B&S team members Nina Karungi and Bonny Kalungi in our energy saving kitchen. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b3b8be57-799e-4e83-950e-857395c2551e/BODY%26SOIL_bean_spring_wrapers-4729.JPG Blog - Power Spring Roll Wrappers - Make it stand out Your ingredients for our BODY&SOIL bean spring rolls. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9ca3bf89-c136-4420-989c-cd0d5fdf6156/BODY%26SOIL_bean_spring_wrapers-4843.JPG Blog - Power Spring Roll Wrappers - Make it stand out Recipe Developed by: Collins Wandera and Bonny Kalungi working together above. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774630670232-HDQYCCMXDXCMQYU8FY5Y/BODY%26SOIL_bean_spring_wrapers-4769.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774630688334-SQ213ICLZWYN5SJBWMLA/BODY%26SOIL_bean_spring_wrapers-4791.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774630705676-DEIQD3CCQQWBKQDHL19Q/BODY%26SOIL_bean_spring_wrapers-4813.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774630993337-XATDLYY2YWO7R18AGW9E/BODY%26SOIL_bean_spring_wrapers-4808.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/476d40fb-b634-4717-8b1b-2fb45be3330e/BODY%26SOIL_bean_spring_wrapers-4832.JPG Blog - Power Spring Roll Wrappers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a1e4ac7d-f0a2-4133-bb3a-5975718cbf2c/BODY%26SOIL_bean_spring_wrapers-4836.JPG Blog - Power Spring Roll Wrappers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774631511452-GOSRRYVMX0S2OSO6PQOV/BODY%26SOIL_bean_spring_wrapers-4859.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774631679705-ULFI1FXZPKJQ9H4NKMQY/BODY%26SOIL_bean_spring_wrapers-4869.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774631711999-6YNS3935NDYHIPXGNRM2/BODY%26SOIL_bean_spring_wrapers-4877.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774631759414-X473TCUATAXFI38DYLFG/BODY%26SOIL_bean_spring_wrapers-4880.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b0496349-b2f9-4be8-b3da-85aec30ebd2b/BODY%26SOIL_bean_spring_wrapers-4912.JPG Blog - Power Spring Roll Wrappers - Make it stand out Rolling the stacked circles into one thin, even sheet. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774632119530-IVK4VVU6T8ZOFLENQZCT/BODY%26SOIL_bean_spring_wrapers-4921.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774632192693-VPFL6OV9TY67Z27FFNIY/BODY%26SOIL_bean_spring_wrapers-4955.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774632211454-IKUFHAENY5LOJVQ42WLF/BODY%26SOIL_bean_spring_wrapers-4944.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774632224835-FEI4BI00LJH14PEKQR3A/BODY%26SOIL_bean_spring_wrapers-4947.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774632364850-YF48OI3OI0ORU8J3RDYU/BODY%26SOIL_bean_spring_wrapers-5078.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774632394104-GZGDNKAOAA760FC3KB5C/BODY%26SOIL_bean_spring_wrapers-5091.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d34dae12-c80c-4b4d-a3e9-86f72b0262ab/BODY%26SOIL_bean_spring_wrapers-5021.JPG Blog - Power Spring Roll Wrappers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/15241492-691d-4589-a182-5b50000e7f3a/BODY%26SOIL_bean_spring_wrapers-5070.JPG Blog - Power Spring Roll Wrappers - Make it stand out Bonny mixing in the precooked beans into the fried filling. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774633003226-UHC7TJ2DOZK1KHA1MV78/BODY%26SOIL_bean_spring_wrapers-5101.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774672630523-WZJ05SEE6MEHAV09B5ID/BODY%26SOIL_bean_spring_wrapers-5104.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774672643686-EHZOYCLU4MJ14A5B2ZSB/BODY%26SOIL_bean_spring_wrapers-5107.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1774672652282-ZCID9LGSXNJGPIPYECLA/BODY%26SOIL_bean_spring_wrapers-5113.JPG Blog - Power Spring Roll Wrappers https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0e6c7402-b466-4d70-98ba-842dd67d97e5/BODY%26SOIL_bean_spring_wrapers-5174.JPG Blog - Power Spring Roll Wrappers - Make it stand out Our finished BODY&SOIL gluten-free spring rolls. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f0ed2c27-f395-40f2-9fd9-63c4bee14b43/BODY%26SOIL_bean_spring_wrapers-4852.JPG Blog - Power Spring Roll Wrappers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/bean-scones monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a29f5c5e-12e1-4090-8278-b71cfe6500ff/38BODY%26SOIL_bean_scone_BODY%26SOIL_-4719.JPG Blog - Ugandan Bean Scones - Make it stand out The BODY&SOIL Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/45ff35b1-4549-47f3-abda-6398ca53e468/16BODY%26SOIL_bean_scone_BODY%26SOIL_-4521.JPG Blog - Ugandan Bean Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d5245433-0642-4a16-8e0c-1f29d5f0f07f/01BODY%26SOIL_bean_scone_BODY%26SOIL_-4402.JPG Blog - Ugandan Bean Scones - Make it stand out Ingredients to make bean scones. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773930423251-STDV0KUHU0N2BEWKFK6O/03BODY%26SOIL_bean_scone_BODY%26SOIL_-4433.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773930501701-9BE0HV4V1ISGKOIY0KV0/06BODY%26SOIL_bean_scone_BODY%26SOIL_-4456.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773930586474-1FT508BN13132GU4NS5H/14BODY%26SOIL_bean_scone_BODY%26SOIL_-4503.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773930600488-7KNWXQEE95BYJEYS1Z2S/07BODY%26SOIL_bean_scone_BODY%26SOIL_-4461.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/8fbab558-592e-4052-8790-3ee4ae8d6430/10BODY%26SOIL_bean_scone_BODY%26SOIL_-4483.JPG Blog - Ugandan Bean Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4ad3d98b-86b1-417f-b1fb-0360b46800ec/18BODY%26SOIL_bean_scone_BODY%26SOIL_-4532.JPG Blog - Ugandan Bean Scones - Make it stand out Mix everything together rubbing together gently to form a crumble. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9b0a54d9-b0b9-492e-800c-71d597471477/19BODY%26SOIL_bean_scone_BODY%26SOIL_-4549.JPG Blog - Ugandan Bean Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/86175d53-424e-442c-8339-a23153e7c2c2/20BODY%26SOIL_bean_scone_BODY%26SOIL_-4570.JPG Blog - Ugandan Bean Scones - Make it stand out Gradually sprinkle in the water until the dough turns crumbly. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a31da8b9-7fd6-4435-8f1d-b754fa7ae9e9/22BODY%26SOIL_bean_scone_BODY%26SOIL_-4602.JPG Blog - Ugandan Bean Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773931901940-IOO6WELVNHZLGBIGDZ4P/25BODY%26SOIL_bean_scone_BODY%26SOIL_-4629.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773931899476-67PIWNK5DW3KQUU57UDT/27BODY%26SOIL_bean_scone_BODY%26SOIL_-4643.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773931918781-1M73DGHMKWXZCGXNN0AT/28BODY%26SOIL_bean_scone_BODY%26SOIL_-4655.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1773931923896-XJJ23S5S8P94EHO40U87/29BODY%26SOIL_bean_scone_BODY%26SOIL_-4668.JPG Blog - Ugandan Bean Scones https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f4ede402-8350-44c1-bac9-c60176e13065/33BODY%26SOIL_bean_scone_BODY%26SOIL_-4685.JPG Blog - Ugandan Bean Scones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7440c62b-8fb1-43fe-a2bd-1efa549f3c8f/35BODY%26SOIL_bean_scone_BODY%26SOIL_-4710.JPG Blog - Ugandan Bean Scones - Make it stand out These scones are even fluffy on the inside—you would never guess they’re made with bean flour. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d4928f48-066d-42ac-9477-5a81fbcc4a93/02BODY%26SOIL_bean_scone_BODY%26SOIL_-4412.JPG Blog - Ugandan Bean Scones - Make it stand out Our BODY&SOIL Chef Collins Wandera showing you today, how to make bean scones! https://www.bodyandsoil.africa/blog/startwiththewhy monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/38e85854-b8ff-40e4-861e-c6573a383656/BODY%26SOIL_02.JPG Blog - Start with the WHY - Make it stand out B&S Chef Collins Wandera, learing how to prepare the childhood recipes of an elder. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/c4f8f54b-bcbd-464e-91b7-cf08228c6768/BODY%26SOIL_-3.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771760447507-S5TALV6PH49H7UN32PR9/BODY%26SOIL_-1901.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771760482732-OHB31MP825VJK699VVME/BODY%26SOIL_-1939.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771760466543-IL4QUBJYSC2D5XB2AIQ0/BODY%26SOIL_-9793.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771818124991-PZ6QXEVKUO9YR06PH3GU/BODY%26SOIL_-1837.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a56f7911-80d0-4b32-83de-202686041d69/BODY%26SOIL_-1865.JPG Blog - Start with the WHY - Make it stand out A teacher drawing her plate after the nutrition lesson with Maria. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3d4e4312-608c-4323-b148-9e8f5bd08518/BODY%26SOIL_-9968.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/67e36eac-f6ce-4d92-ab88-5f1f9c41be05/BODY%26SOIL_-0347.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/10da7d1e-9cd6-45fc-b47c-922a13ac5184/BODY%26SOIL_-0480.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/23ade10b-bc57-4901-b3f1-e500a7d62a56/BODY%26SOIL_-0605.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7c55246a-3822-4701-9e25-6bad8ac36e78/BODY%26SOIL_-0777.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/63dfc3d0-6360-49e9-9c3e-37801cfb31eb/BODY%26SOIL_-0873.JPG Blog - Start with the WHY - Make it stand out A dish with the local Mukene fish, amaranthas, and a maize and bean stew. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/bf2f1359-9ff6-47a7-9eca-54e0b4a2ae20/BODY%26SOIL_-2772.JPG Blog - Start with the WHY - Make it stand out A school cook, learning from the B&S Chefs how to prepare new dishes. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/32e98133-4a48-4b3a-929d-0feebadbb095/BODY%26SOIL_-2798.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d516b53a-fb15-4d62-b542-ccbb68a40b0f/BODY%26SOIL_-2631.JPG Blog - Start with the WHY - Make it stand out Clinton prepares dishes at the RUCID canteen. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cd5521ef-2311-456a-a159-5d63a94847e0/BODY%26SOIL_-2619.JPG Blog - Start with the WHY - Make it stand out Scones made from sweet potato and bean flour. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/56371862-ce8a-4ee5-877a-af8aeb6d1e07/BODY%26SOIL_-2636.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/910b3b00-9a01-4150-8146-c10df9be8657/BODY%26SOIL_-0258.JPG Blog - Start with the WHY - Make it stand out Spring rolls out of bean flour with cabbage and bean filling in the making https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f0db6dd0-b7de-4961-9b71-16e2e625eedd/BODY%26SOIL_-2301.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4425e345-642e-42f1-b64e-e9b83ca501af/BODY%26SOIL_pasted_greens-6408.jpg Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/04bea803-2131-4565-8052-5e49f7147ed8/BODY%26SOIL_-3254.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/569a93a4-df24-4256-abe4-aa93d9eafe5d/BODY%26SOIL_-2546.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1b0b5414-fcdf-436c-aa1a-d8d01c62420a/BODY%26SOIL_-0920.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771762907353-CG5JHDEVZPUHG9DHKZ6V/BODY%26SOIL_-0905.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771762917016-L0A0X43Q4FWZIXAHWTD0/BODY%26SOIL_-1087.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/96f75ad8-3239-45da-bf64-8eaa0b6e0de4/BODY%26SOIL_-1376.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771763010352-QH4MKM34VSSTA9EP64AX/BODY%26SOIL_-1554.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1771763021353-200LH169E651HSRK6PPK/BODY%26SOIL_-1592.JPG Blog - Start with the WHY https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/01e8eaac-12b4-45c5-a4a2-e43335a97261/BODY%26SOIL_-3793.JPG Blog - Start with the WHY - Make it stand out Ruth Namuleme (in charge of value chain addition) teaching soil health. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/33e18f0c-fb66-44ee-a2fe-6793cf29d9ef/BODY%26SOIL_-3733.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/42fc0362-40e9-479e-8f8f-b2140a350e1d/BODY%26SOIL_-3683.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/adbfc671-afee-4458-863d-37a43d3f3a53/IMG_3742.JPG Blog - Start with the WHY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/28c7ce12-dd84-46ed-b395-fdbca4cd5054/BODY%26SOIL_-3568.JPG Blog - 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December’s Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5a50822c-c783-48f8-8a94-a1b0b1871e0a/BODY%26SOIL_-8673.JPG Blog - December’s Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f2095ba2-f7ea-4202-a434-6c24bf1e732e/BODY%26SOIL_-8256.JPG Blog - December’s Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fa98e91c-8040-430a-9e46-08057e17c440/BODY%26SOIL_-9153.JPG Blog - December’s Gifts - Make it stand out Above: From building garbage bins to mixing their own spice blends and drying greens — children bringing what they learn in their clubs back home. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765689322450-TLHLPXHV0JOYGASNN2M2/BODY%26SOIL_-8442.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765689335504-YZSQ0ANUH5DRHIUSQ4OD/BODY%26SOIL_-8339.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765689352931-U78YBCTX68I12VZYULX5/BODY%26SOIL_-9109.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765689378557-TPUD01TWZPG20QKAIAF8/BODY%26SOIL_-8901.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9dc3bd58-c71e-433b-9500-31edb6fe2694/BODY%26SOIL_-8732.JPG Blog - December’s Gifts - Make it stand out Ian standing with his father in their mulched coffee fields. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0d75afe2-6d12-4e5e-9eee-bb43ef63abd8/BODY%26SOIL_-9085.JPG Blog - December’s Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f91e06e4-69ae-4ac7-9a50-a670ab220e8b/BODY%26SOIL_-9062.JPG Blog - December’s Gifts - Make it stand out At the home of the small scale farmer Steven and his family. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765690107647-Q3JTBALP9XSVQCHQ8D9K/BODY%26SOIL_-5893.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765690119001-BSLKVN34ZC6WTR52J7FP/BODY%26SOIL_-5847.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765690143169-X2217NHJ8A8C99JMVZH3/BODY%26SOIL_-6033.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1765690222635-171RQT1AGAGTEM20HQ8D/BODY%26SOIL_-6011.JPG Blog - December’s Gifts https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0584d1ed-dd01-4f9b-9852-7590f9e43bb3/BODY%26SOIL_VePa_mix_-2966+Kopie.jpg Blog - December’s Gifts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/the-alternative-to-royko-our-vepa-ugandan-spice-mix monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/747c792b-2315-41c0-b3e1-b3ec9cecbebd/BODY%26SOIL_VePa_mix_-8133.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/e5cfacbd-6cac-4530-bb41-802bc9721202/BODY%26SOIL_VePa_mix_-7986.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out The BODY&SOIL chefs preparing our VePa-Mix in our energy saving kitchen. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/e078b7dd-2461-4dc0-afc4-43b2f8eae0d7/BODY%26SOIL_VePa_mix_-8076.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Bonny and Clinton using our DIY solar dryer to dry the VePa-Mix ingredients. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a51cf189-3c87-440d-b0f0-08fedc442b9e/BODY%26SOIL_VePa_mix_-7891.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out A diet rich in spices and colors promotes gut health and strengthens the immune system. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926625710-XT48IYU0Q6VAJIH1CMSP/BODY%26SOIL_VePa_mix_-7974.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926639972-M2ITL8X5FNHQ48DDOW4B/BODY%26SOIL_VePa_mix_-7994.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926650756-QWUVAKU7GRL0WGCDYO0H/BODY%26SOIL_VePa_mix_-8008.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926770607-I1S3GCMLM03J326SP11T/BODY%26SOIL_VePa_mix_-8022.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926914647-K99ADFL8RI0BLEE6H2U3/BODY%26SOIL_VePa_mix_-7954.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926931594-GWGV8R9MGZ0A01CF1WK2/BODY%26SOIL_VePa_mix_-7958.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926944615-QVW8C9LOR9MFDR7F5Z8X/BODY%26SOIL_VePa_mix_-7966.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764926957219-OEW25SXK08A5XQGLRJ46/BODY%26SOIL_VePa_mix_-8043.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764927359283-G8UMRPN3VOHZJFXKVYY9/BODY%26SOIL_VePa_mix_-8033.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764927373828-LZA3BGY5CJ7AXCHY3E3J/BODY%26SOIL_VePa_mix_-8058.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764927449422-6A12TMKA55D1FQEZZRMO/BODY%26SOIL_VePa_mix_-8068.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/328b89f4-b2b2-4997-96f1-ee1b904dfe39/BODY%26SOIL_VePa_mix_-8051.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Dried Cassava Starch. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764927870133-OY5B79VMN47VU1WPEIHU/BODY%26SOIL_VePa_mix_-7910.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764927919312-2UWMVMVH2WI1V3OGBF5Q/BODY%26SOIL_VePa_mix_-7916.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764928065124-W8S5IKZ1SIGL2FZAGEQR/BODY%26SOIL_VePa_mix_-7913.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1764928087180-IL5G6S0C5ULZUXAJEXVB/BODY%26SOIL_VePa_mix_-8048.JPG Blog - VePa-Mix - The Tasty Alternative to Royco https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6337bf7b-947e-4cc6-b087-d6ab498a4383/BODY%26SOIL_VePa_mix_-8082.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6be46183-713e-43e7-a45f-887779521a50/BODY%26SOIL_VePa_mix_-8091.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0a389fa2-7b71-47d0-9546-396cf12f0c31/BODY%26SOIL_VePa_mix_-8104.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Mixing all the dried spices together to form your own VePa-Mix. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/89d3bd1e-3246-45b0-9ba8-334bb65f296a/BODY%26SOIL_VePa_mix_-8139.JPG Blog - VePa-Mix - The Tasty Alternative to Royco - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/october-yield monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/93c98d82-adf8-4eee-82ef-de17a0b1eb8a/BODY%26SOIL_-3992.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/538842a4-226b-4565-bdcd-3e883d62f412/BODY%26SOIL_-5557.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762770781996-P55OI4EWR02DBNBK1AFZ/BODY%26SOIL_-5539.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762770804796-84WRCLO1LXS3HCMGG96F/BODY%26SOIL_-4053.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762770875731-W3PBTMRHF1I8IALC700M/BODY%26SOIL_-4253.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762770916770-Z255AIX9V9W4FD2SRY5D/BODY%26SOIL_-3864.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5f693249-e7c3-4520-b8bd-472506d716c4/BODY%26SOIL_-3915.JPG Blog - October Yield - Above: Above: Our visitors harvesting and learning with the RUCID and BODY&SOIL team — how to bead, make natural plant protection, and local flours. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/41d9ace1-6c39-4eb5-842f-6a9825dc8716/BODY%26SOIL_-2125.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b5a5fdfa-2c20-43b0-9aa6-a2951c4e512f/BODY%26SOIL_-2872.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762771930411-U0D1Z66E6NXVACB4VXZT/BODY%26SOIL_-4192.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762771958489-OWUBZA1L7RBIOHWVBXBP/BODY%26SOIL_-4845.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762772035590-E206NS7JD7KEM10W2QSF/BODY%26SOIL_-5633.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762772074779-T76C4XL5HI9V3WW208S9/BODY%26SOIL_-5623.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/8e45fbaa-bc42-4693-a34b-279f2afbb596/BODY%26SOIL_-4867.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ba6c1cec-790b-4e6d-aee7-e2ee641911ab/BODY%26SOIL_-2277.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762772508654-COKT8XHXZ3SFBAVWL6GN/BODY%26SOIL_-2252.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762772534120-YGDP909C3YYGYV10S53S/BODY%26SOIL_-3984.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762772562163-CIRRR5JV723Q76U4UO88/BODY%26SOIL_-3079.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762772819256-81ZT6I50JWGYZW5HK66C/BODY%26SOIL_-2334.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3226ed06-bbf9-4e79-87ef-c7b54885ac59/BODY%26SOIL_-3127.JPG Blog - October Yield - Make it stand out Above: Kids in the agriculture club, at our secondary school, getting their beds ready for the competition. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7dbbafc2-ce47-4144-997a-378c2411b7ab/BODY%26SOIL_-2713.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cab8d221-3217-4d79-84dd-6a32f266fc5c/BODY%26SOIL_-2738.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0c242b28-4d5e-43c9-b8ae-a8daf3d04800/BODY%26SOIL_-4238.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0f251f04-4465-4b75-af50-d9be2bb82779/BODY%26SOIL_-4178.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b9e19e09-a695-459f-a71b-56f6c95d6176/BODY%26SOIL_-3378.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762790752918-CLNCFS1Z5X7679QL5IE8/IMG_0674.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762790785845-0ZUXIZH6XT3RYGCOU3B5/BODY%26SOIL_-5239.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762790874302-280QSO8PNSVE7MWODOF1/IMG_1123+2.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762791097094-O9BHK3K7M8JN0KTQQLCK/BODY%26SOIL_-3450.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ffe3cf66-486c-41db-97de-c4643c377541/BODY%26SOIL_-7308.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dc97d80e-35d8-4c6a-ab46-44579d0674aa/BODY%26SOIL_-4823.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4d721610-3044-47c2-8b81-a9232ddd746f/BODY%26SOIL_-4990.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7550556b-4722-4f67-953d-c7945a0c8a0c/BODY%26SOIL_-5024.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dc5e138e-b41d-49b1-a82d-b9ef82b90c6d/BODY%26SOIL_-4626.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7126ecd1-4aa2-40fd-aacd-7c2a1070703d/BODY%26SOIL_-5054.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fbdaa79b-3c3b-4c6c-92f2-ff3d52f87deb/BODY%26SOIL_-5387.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762792415328-92HECIT6JR79DWMYRP6Q/BODY%26SOIL_-5426.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1762792525091-NFEL1FBFEG4W2UJVLUUN/IMG_1056.JPG Blog - October Yield https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/52972f3e-2af3-46bf-812e-b9060eec1492/BODY%26SOIL_-5360.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/c46d9b8f-fb2e-443a-9ed8-a6b990c1a8fb/Body%26SOIL+Podcast+with+Maria+Schiffer Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/306b900c-3815-49b4-8d41-1e1f6152a1f3/Maria+Schiffer+in+Uganda.JPG Blog - October Yield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/fufu-ugandan-style monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6c10976b-3389-4ef4-9a44-5e584eeee28b/BODY%26SOIL_ugandan_fufu-6868.JPG Blog - Fufu "Ugandan Style" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6252c7c1-e137-4f78-a9e0-6743157b97dd/BODY%26SOIL_ugandan_fufu-6730.JPG Blog - Fufu "Ugandan Style" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b9fa5fbd-eec5-4bec-991e-a26e847237c4/BODY%26SOIL_ugandan_fufu-6755.JPG Blog - Fufu "Ugandan Style" - Make it stand out Matooke and Cassva after being fermented for two days. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/c34fd580-b76c-488f-88a9-e987edda38e1/BODY%26SOIL_ugandan_fufu-6772.JPG Blog - Fufu "Ugandan Style" - Make it stand out After rinishing in clean water, blend or pound your fermented matooke and cassva to a paste. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f27cbd82-68d9-4091-85bd-3fb943a51446/BODY%26SOIL_ugandan_fufu-6759.JPG Blog - Fufu "Ugandan Style" - Make it stand out Drain off excess water until you have a thick, firm dough. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/264a85f0-5e02-43f3-b508-a58fd87892ab/BODY%26SOIL_ugandan_fufu-6784.JPG Blog - Fufu "Ugandan Style" - Make it stand out This is how the consistancy of your dough should be after draining. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/76a3586d-8638-4761-aa7a-4f596af8fdde/BODY%26SOIL_ugandan_fufu-6799.JPG Blog - Fufu "Ugandan Style" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1759846102834-U5QL5L4UU1C6QH34XGXS/BODY%26SOIL_ugandan_fufu-6816.JPG Blog - Fufu "Ugandan Style" https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1759846156977-0YMAJBWTCDWCYFLTMSOJ/BODY%26SOIL_ugandan_fufu-6828.JPG Blog - Fufu "Ugandan Style" https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1759846216993-5YXNOISB9P409D08VT89/BODY%26SOIL_ugandan_fufu-6861.JPG Blog - Fufu "Ugandan Style" https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1759846402712-92JS92096BAEONX36HS0/BODY%2526SOIL_ugandan_fufu-6873.png Blog - Fufu "Ugandan Style" https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0f90da28-7529-43f4-8dff-0ec9434fe434/BODY%26SOIL_ugandan_fufu-7032.JPG Blog - Fufu "Ugandan Style" - Make it stand out We prepared our Fufu with a delicous okra sauce, and local greens with a squeeze of lemon on top. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a00a98e1-ab9c-4ae4-8c4b-bb47c110243e/BODY%26SOIL_ugandan_fufu-7064.JPG Blog - Fufu "Ugandan Style" - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/younbspbring-food-tonbsplife monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/bca9c7be-aa79-417d-8a4c-d45c8c354f40/BODY%26SOIL-3311.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3f7b074d-6294-4c01-8d8a-6cdaaa1d74f8/Team_BODY%26SOIL.jpg Blog - “You bring food to life.” - Make it stand out from left to right: Stuart Nyanzi (B&S Project Manager), Eva Maria Schiffer (B&S CEO), Joseline Ninsiima (Trainer in Permaculture), Kalefu Wilbraod (Head Chef at B&S), Joshua Semaganda (Researcher and Photographer) https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756122831710-NSHQA6VTGVHC3PD80KB3/BODY%26SOIL-5566.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756122883085-2GF2CNHXB5QODB11FF6D/BODY%26SOIL-5541.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756122913272-LIVHZRV3A84FZC7VEJ40/BODY%26SOIL-5858.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756122950721-52SNTTN2QCB0BIN3YNIQ/BODY%26SOIL-5590.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/be742e1a-ee43-44a5-8f2a-b287a01c3201/BODY%26SOIL-4891.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4647bcd3-3d4f-4d73-b2cd-8136166f41c7/BODY%26SOIL-3093.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/471da1fc-0e58-4135-a5d0-e6e72331d2a4/BODY%26SOIL-3297.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9ffd7058-9dbd-4e13-92bd-22d405782c48/BODY%26SOIL-4624.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756123353201-MLRCH64NGQ4YNYKRKXEW/BODY%26SOIL-6785.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756123372955-ZY514QUON9J0VWV1Z70K/BODY%26SOIL-4528.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756123407493-3F2U8FK6STUGE4687XS2/BODY%26SOIL-4443.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756123436029-8L4S06VGS33IDBKZRO17/BODY%26SOIL-4686.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5d5dbe70-5d4f-4d27-8e40-4fc69f2840c8/BODY%26SOIL-4838.JPG Blog - “You bring food to life.” - Make it stand out Preparing Luwombo with G-nuts, tubers, and vegtables. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/21c1d41c-cd99-4f7c-a8e0-d5d4976b93c3/BODY%26SOIL-7064.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7978a65f-4197-4afa-adac-bfff4d0e4836/BODY%26SOIL-7032.JPG Blog - “You bring food to life.” - Make it stand out Ugandan Fufu (made with fermented Matoke and Cassava), with local kale, and okra sauce. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/47b968d0-6514-4b80-ac37-79b528524d5e/BODY%26SOIL-2616.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/8cda5209-9fbb-4291-8edf-6b2279d32d6a/BODY%26SOIL-2602.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cc3f8bd1-c8d6-4143-a312-0476b1268d0b/BODY%26SOIL-6336.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b6aac237-a812-4187-8b16-c484c96dc81a/BODY%26SOIL-6298.JPG Blog - “You bring food to life.” - Make it stand out Above: Our Permacultur Demo Fields, at the RUCID Organic Agricultural College in Mityana https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/757c6634-6e94-461c-9c86-f2c53a953322/BODY%26SOIL-3414.JPG Blog - “You bring food to life.” - Make it stand out Samuel Nyanzi, RUCID director with his Processing Club at the Primary School https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0033f629-dea4-46cc-9085-384472d9f010/BODY%26SOIL-5041.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/35fd81e8-9b8a-44f0-856a-0ac9f32ca96f/BODY%26SOIL-5150.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/71e14279-e84b-48bc-a2e9-37d7f8b4843b/BODY%26SOIL-5105.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/927ee2fd-e56d-4ba8-acfb-dbb1a6f34ba5/BODY%26SOIL-5190.JPG Blog - “You bring food to life.” - Make it stand out Above: The B&S Agricultural Club at the secondary school, creating permaculture beds. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2b66df48-60c6-436b-930f-d7cb264f2554/BODY%26SOIL-6408.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/32869fc3-33e6-4365-a1a5-81a329f62616/BODY%26SOIL-6784.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6c0092e6-7370-4520-b8af-3c30e5a615f4/BODY%26SOIL-3469.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/8d2a35e2-0425-44aa-8ffa-c52a3a94b715/BODY%26SOIL-3702.JPG Blog - “You bring food to life.” - Make it stand out Above: Recipes for our B&S Communtiy Cookbook we are developing https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/07d3ef53-63e0-4c35-834b-3f290280cf34/BODY%26SOIL-6959.JPG Blog - “You bring food to life.” - Make it stand out Kluivert Francis, in charge of our local seedbank and data collection. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/c2d8eddb-f701-4d72-ba0d-27bfe31f0847/BODY%26SOIL-6021.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6be45466-7b6a-42f3-94eb-03ab95b3565a/BODY%26SOIL-6073.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2eca2670-62c5-4fe4-8fb9-7a09d10a3d88/BODY%26SOIL-6153.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b1079ee3-d1f8-4afc-b5ec-d5bc223d04d7/BODY%26SOIL-6644.JPG Blog - “You bring food to life.” - Make it stand out Above: A glimpse of our filming week: in the B&S classroom filming recipes, the Agriculture Club demonstrating how to make vermicompost in the rain, and the Processing Club building a dryer. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ae7832e9-faf0-4962-8f06-0940844bfdb6/IMG_7644.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756125874075-HZNTKVNTX5KG2NZUTKO1/BODY%26SOIL-7207.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756125896286-5LTZ9X5YQVPLXGI0UAQ8/BODY%26SOIL-5658.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756125929070-OPJZX801QSIVODSYG3LT/BODY%26SOIL-5688.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1756125960461-6F56ASPKTET508V6W89X/BODY%26SOIL-5743.JPG Blog - “You bring food to life.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f1f1ad2e-d357-49b0-9df8-f0027463091f/IMG_7818.jpg Blog - “You bring food to life.” - Make it stand out Above: Impressions of our freshly renovated guest rooms each with a private bathroom. We also welcomed our first guest and my B&S business partner, Marion Bierling. She’s sitting in our beautiful courtyard, with a calabash tree as the centerpiece. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5c7e940a-f5b6-4f69-831f-f4183fe6a67c/BODY%26SOIL-4732.JPG Blog - “You bring food to life.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/ugandan-katoogo-a-nourishing-one-pot-meal monthly 0.5 2025-08-09 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b5e937f0-96f2-483b-b131-55184cb755e5/44katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4293.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/e1da5000-d17a-4737-8052-9cd05cc73554/22katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4078.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/54b5e7fc-af25-44a4-b022-d7291b0c871f/25katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4100.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b41544f1-f5d1-4e79-9601-26c784473ab1/33katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4169.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1754642582278-2VNN200VCOW92TYD5QAE/28katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4147.JPG Blog - Ugandan Katoogo: A One-Pot Wonder https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1754642674941-U5R8UW60Y210MLI3MMTV/34katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4184.JPG Blog - Ugandan Katoogo: A One-Pot Wonder https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1754642695823-1N21JYPPUUU1O86WSB81/35katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4195.JPG Blog - Ugandan Katoogo: A One-Pot Wonder https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1754642726450-PX2QXWWAOAJ3XE7HEU3D/37katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4228.JPG Blog - Ugandan Katoogo: A One-Pot Wonder https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/44859cd3-4d15-4fd6-90a7-b775485fe736/46katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4303.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2d181b8d-ee65-49fd-947c-53dc291b48df/36katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4206.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/572790fa-cc5d-4322-9e80-59f0f1e2b9d7/41katoogo_recipe_body_and_soil_africapumpkin_chapati_recipe_body_and_soil_africa_-4263.JPG Blog - Ugandan Katoogo: A One-Pot Wonder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/the-pumpkin-chapati monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/66154313-ba70-416b-b3ae-3a276fc225fa/pumpkin_chapati_recipe_body_and_soil_africa_-3702.JPG Blog - The Pumpkin Chapati - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/406aadd2-2a12-4b37-a2a3-36e1e8513373/pumpkin_chapati_recipe_body_and_soil_africa_-3469.JPG Blog - The Pumpkin Chapati - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1954e5b8-9121-4173-a596-a54469950b94/pumpkin_chapati_recipe_body_and_soil_africa_-3449.JPG Blog - The Pumpkin Chapati - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2d477566-594e-4197-9893-edd5629e2e57/pumpkin_chapati_recipe_body_and_soil_africa_-3550.JPG Blog - The Pumpkin Chapati - Make it stand out Above: Chef Kalefu Wilbroad teaches students at our Nutrition and Cooking Club at a community primary school in Mityana how to prepare pumpkin chapati. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1753531829789-JT76DVFS7442AEGKW8G4/pumpkin_chapati_recipe_body_and_soil_africa_-3556.JPG Blog - The Pumpkin Chapati https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1753531853260-NPOP3SNETSV4RF82IVX5/pumpkin_chapati_recipe_body_and_soil_africa_-3564.JPG Blog - The Pumpkin Chapati https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1753531876151-POD8HG3OKCWGKD22Q46V/pumpkin_chapati_recipe_body_and_soil_africa_-3633.JPG Blog - The Pumpkin Chapati https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1753531902120-LO4AD4IAPXE8CT6SZP35/pumpkin_chapati_recipe_body_and_soil_africa_-3667.JPG Blog - The Pumpkin Chapati https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d4e136a8-42a0-4d83-ad68-c69c49c04095/pumpkin_chapati_recipe_body_and_soil_africa_-3608.JPG Blog - The Pumpkin Chapati - Make it stand out Giovanni our passionate Pumpkin Chapati maker. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ece02d32-bc74-43f4-bb0f-621b395da4b2/pumpkin_chapati_recipe_body_and_soil_africa_-3670.JPG Blog - The Pumpkin Chapati - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/anything-is-possible-when-you-get-the-right-attitude monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7a62ee2d-4aee-44d7-b27c-5dede9374842/DSC_0687.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3a97a1f6-89e4-4b5a-be66-0c1437bde878/IMG_5937.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0681c9e4-ba87-4bbc-acbb-2782cd2cfd49/DSC_8225.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752411366903-1SWQAM39132C4PW8Q3X7/DSC_9567.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752411403933-UWAOYXWIYJWMKU922P7A/DSC_9712.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752411521125-HHFMR9UMFWKY70HTR613/DSC_9743.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752411558897-DHX4MYS113DRRZ4UM5E5/DSC_1526.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4690a73b-e3e0-45d8-ae39-1859017bcee8/DSC_1563.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/544805cb-7320-4da4-a8b0-5eb53d9e3888/DSC_1533.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/45e37b65-f3c4-4544-b495-fae763c7b9dd/DSC_1579.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5682f753-0240-47c4-9f70-1309d41f9de5/DSC_0859.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752412349562-QLCNPJZ30IKYFDZ4C25L/DSC_0120.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752412452239-Q87L4ET6Z5I5JIT2NOE7/DSC_1229.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752412357979-E3EN7RKWCT0ZE74O2HXS/DSC_0293.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1752412553009-0NPBJYX9W89D1YQS18OU/DSC_1498.JPG Blog - “Anything is possible when you get the right attitude.” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b9f00f81-c39e-49b7-b4ce-381d7cdbe911/DSC_0423.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f7036098-526d-4a6b-9ef1-9e80cf53b436/DSC_1354.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/373ca097-d208-47be-9bf3-77690edcdfdf/DSC_1807.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f1790752-d687-45f4-bd28-e70167ac71a2/DSC_7977.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2746f28f-0af3-4ff1-af4d-e152fbc89a2a/DSC_1959.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6ceb095d-c808-4484-8899-32019d774a05/DSC_1992.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/56f98eda-8d4e-49c6-abf8-a5ca991b7f1b/DSC_1746.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b8e35c3c-f954-4627-9820-efaf4ddab957/DSC_1924.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/43ae4557-4f84-409e-8397-36be5720016d/DSC_1825.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fa4b641d-e416-47d8-a713-10da73caa4d0/IMG_6777.JPG Blog - “Anything is possible when you get the right attitude.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/its-the-small-things-in-africa-that-make-a-difference monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/85439231-6de9-4083-9076-7975ed51d8d6/DSC_3990.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Above: Stuart Nyanzi giving a practical lesson at the community primary school on how to make organic pesticide. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/774e0292-af9a-44dd-9fe3-ecf16077c7b5/DSC_4510.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746640753994-SVZIGP8CH0B8IBJ90OH9/DSC_4587.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746640774092-R7D3033M2649ZKFIXX7F/DSC_4677.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746640787619-JZFPMSJ73JDIJ5TVKI1Y/DSC_4676.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746640802550-MRT1IKQNKRO95L28A9T8/DSC_4712.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5f80dc44-5284-4f59-88eb-ef949b5abd37/DSC_4716.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Above: Secondary school students demonstrate the concept of BODY&SOIL through a dish for their parents—a pumpkin dish using everything from seed to leaf. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/da0b09c6-2884-44ac-b0b1-7e0e7649709b/DSC_4547.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d56a773c-e0e0-4aee-8b87-7788b76d344f/DSC_4156.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3ebf97aa-3cb0-4474-a954-8a12abad0003/DSC_4482.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Above: Samuel Nyanzi introducing the parents to the BODY&SOIL program, while students show the seedlings in the school gardens we’ve started. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/bfe56c9a-8e2d-4a10-bd9a-5d13b38fce57/DSC_5047.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a0eeff7a-5e66-4fac-bef8-12349eb807df/DSC_5225.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Above: Parents bringing crops to RUCID as a contribution to school meals. Below: Kalefu preparing lunch with the students in the BODY&SOIL energy-saving kitchen. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/61033342-7633-4df4-b76d-3e6ccb7f1db2/IMG_4087.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/71933384-4ecd-42e2-955e-049d0e9cab60/DSC_3009.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ccb3a866-aeb3-4afe-b866-a418338cf742/DSC_5178.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Above: Silas teaching agriculture to the community high school students. Below: Bonny doing what he loves most in the BODY&SOIL energy-saving kitchen. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/e02e6ab9-0b33-47de-91d0-331bdb152821/DSC_5337.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ad245b56-d0d9-41ce-9c13-739a8d463687/DSC_5401.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5c20bddc-d672-4237-8fc0-81f9c55783ff/DSC_5346.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746640678566-NV1YDONWAAM5UV4AEF4Z/DSC_5367.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746640696537-L6PN5B66PP2W0QWYOM93/DSC_5421.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fdfe2b48-db59-48a2-aa25-c4e6c83e4b26/DSC_3124.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/39eedd69-804a-42c3-a9ea-62e75d8c6af3/DSC_5978.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/adf8b1df-3f3e-419c-b96d-dc34d7b67d13/DSC_4331.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2e935f53-42b3-47e2-a4e7-739d78b8775b/DSC_5781.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cbe355f5-aef1-4c0a-962e-97483ac6f08d/DSC_3223.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/59922ade-8f4e-4fc9-ae11-628877b265aa/DSC_5694.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b975bbc1-3cb8-43ed-bc3f-c32de9a473b9/DSC_7166.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746641462087-KP06X8IUOOSIIZDTPZ6W/DSC_6905.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746641473393-C9PP0XIQFRLG9A54DT4L/DSC_6879.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746641492534-F6FSCDILU3M38S3YV4H7/IMG_4593.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1746641501225-YG175DGIAT0SIQ1GPPWY/DSC_7082.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9f4b6537-6d4b-4e64-9a40-8fd7a26da090/DSC_6383.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1c79df1f-89ee-48f3-a373-b7f22873094f/DSC_6457.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/69db6f0c-7a48-479d-b39e-662586924c5b/IMG_3816.JPG Blog - “It’s the Small Things in Africa, that Make a Difference” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/zpbevs2sivost2vll17k9d8exb250a monthly 0.5 2025-04-06 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1742835154242-EEBYWYVIXWP59XKV0RBO/51_B%26S_grundschule_unterricht_blackjack.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4e2ae425-ffd2-488f-98ca-4e3a03a0bba6/IMG_2260.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fb7a9bed-4874-4ffa-b71f-d2374370ffe5/99_B%26S_kochen_von_soil_to_plate_B%26S_klassenzimmer.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/69612b47-7922-4e03-9d4e-ca25ca47b5b6/84_B%26S_kochen_von_soil_to_plate_B%26S_klassenzimmer.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out The BODY&SOIL energy saving kitchen classroom, at the RUCID organic college. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2af7f189-3333-4e56-874a-80995a237d67/85_B%26S_kochen_von_soil_to_plate_B%26S_klassenzimmer.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/532ae356-933a-43d0-893c-9daeb5ad67e8/97_B%26S_kochen_von_soil_to_plate_B%26S_klassenzimmer.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1ebe282f-ac37-4da4-9a31-a58851f9a830/98_B%26S_kochen_von_soil_to_plate_B%26S_klassenzimmer.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Recipe from soil to plate: jackfruit curry, sautéed blackjack with garlic and lime, and chapati with herbs and spices https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/af30557a-ca13-48f7-8566-3b6546fba29f/IMG_2580.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/67648bf1-6333-4204-b6e2-9aa3c450a10c/45_B%26S_grundschule_unterricht_blackjack.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Holding a nutrition class at the primary school where we are training, focusing on understanding the healing powers of the blackjack 'weed'. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f8c5ef0a-bc44-4d6b-9282-74ed09a83cd8/47_B%26S_grundschule_unterricht_blackjack.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/c38f0c88-e4ea-404d-96de-12a148a38761/52_B%26S_grundschule_unterricht_blackjack.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Serving blackjack tea for the children to try. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/e06db407-4019-4d3b-ae39-d54e772071cd/65_B%26S_secondary_school_unterricht_blackjack.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Holding nutrition class at the secondary school we are training. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/41759ae0-a556-4059-b9a8-1ba62412c452/67_B%26S_secondary_school_unterricht_blackjack.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0b69d4ce-3523-4e85-a749-2e41994aa2c9/73_B%26S_schulausflug_zu_rucid_college.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out RUCID student teaches primary school children about vermicomposting and how worms help create healthy, fertile soil. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4cd28c10-0aee-451d-be92-e3e9f04424e0/81_B%26S_schulausflug_zu_rucid_college.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out A student smelling bokashi organic fertilizer during a tour of the RUCID Organic Agriculture College. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/98c0b381-d752-4269-b98b-ab6770ba5161/74_B%26S_schulausflug_zu_rucid_college.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out A RUCID student explains the traditional and sustainable uses of the barkcloth tree to primary school children. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/eb2e2ae7-8403-4ea3-bc75-63e200f08ab3/76_B%26S_schulausflug_zu_rucid_college.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0ab762f0-bd25-4c14-b56a-f4b7c3d9ded7/DSC_2040.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/824911b1-c5e6-422f-b81f-56926b11bb86/IMG_1769.JPG Blog - Officially Blooming – From Soil to Plate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/aqhdktuh3t07v6nz5e3887lm4iwk8e monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7e9f692a-60af-4349-af9d-697336552757/RUCID_BODY%26SOIL_uganda.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Assessing the gardens at RUCID College with Principal Mr. Ssebadduka and Francis in Mityana. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/469b162f-3cf5-4b72-9598-b47de37daaf8/Mityana.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6d8c5093-0169-411b-8ed5-196cde70e43f/IMG_0393.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7c281697-f726-4a4d-bbcb-ef4e25b805ba/IMG_0114.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/10babf83-50fe-4bf7-9b49-70ba70488019/DSC_8185.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1738342898147-PQSIWAGTESFAOWPD4C2N/DSC_8511.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Above: Renovation of the BODY&SOIL headquarters and classroom in full swing—my organic waste is being used to create fertilizer in our vermicompost. The core team of RUCID, my partners in the BODY&SOIL initiative. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/784e66ba-49db-43ec-843a-ae68218aa242/DSC_7742.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/323d98c5-d2a1-49d2-a7d4-1a90c31653ad/DSC_8122.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d66c5e42-4084-4ddf-b0f2-148b9f7f1c64/DSC_8079.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Above: Evaluating and collecting data on what we are growing on our property. Below: Standing in front of one of the many anthills on-site, which can be better utilized for regenerative farming practices. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5f4dac44-e654-48c3-a4b3-03b21a247f07/DSC_8539.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dac90a06-36bd-485c-b26e-80ae312e3cb6/DSC_8438.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/e9b6a406-3e45-4cb9-ae77-f82eba0b0120/DSC_6480.jpg Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/df8d99c1-1fc9-4453-bfce-2bcc704e45e1/DSC_7407.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Above: Parent representatives from the schools we will be working with are excited about the knowledge they will gain through our program. At one school, most pupils receive only thinned-down maize porridge, while at the other, the majority receive no food at all. The photo below shows the school’s current kitchen, which we are transforming into an energy-saving kitchen with pots and at least three stoves. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d8ad6ef2-d91f-4a98-9cca-9adac0153e6b/DSC_7338.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d1a9f95a-3d55-4191-8a0a-0ad2b15de7a4/DSC_7419.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/8146bce7-edb0-407c-930b-10f4de094f4d/DSC_7304.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Above: Both schools' gardens show great potential—not only with what’s already growing but also with better planning. Top Photo: The principal of one school shows us coffee plants, which could become a valuable source of income for the schools. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a917ce7b-4ef6-4bed-9ae4-cde410cdb567/DSC_8158_body_and_soil_sweet_potato.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5a096469-b1ae-4479-a85a-f164de401ef0/DSC_8365_body_and_soil_sweet_potato.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ce0104f1-bf63-45e0-a3b6-74e6e3d5a85f/DSC_8756_body_and_soil_sweet_potato.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3f1de227-13c3-423d-a648-2f06851ae5fa/DSC_8908.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/66274fee-ac5b-41f9-bd0a-8a3cc3f6184a/DSC_9017_body_and_soil_sweet_potato.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Above: From soil to plate knowledge. Our education takes a holistic approach, ensuring that people not only learn how to grow these foods but also how to process them and incorporate them into their kitchens. This shows the process of making sweet potato flour, which I tested with Bonny in the kitchen. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4fc1d584-465f-4de1-a1b0-fa4ec2876278/DSC_9037.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/094e3adf-beef-4471-8b97-dfc8663b944c/IMG_0597.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Above: Traditional clay pots in various sizes we had crafted for use in our future BODY&SOIL classroom (below, still under renovation), where we are building an energy-saving kitchen to cook, test, and enjoy nutritious foods from the gardens with students, communtiy members and children. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/767e2cae-8bf2-42e4-b7f9-55b4342c3d1a/IMG_8748.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out From the waste of banana stems, we can create products such as the carpets or even produce biodegradable sanitary pads. These are ideas for future consideration and investment. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ea0083f5-6de9-4e74-a3f2-e7a4c35b44de/IMG_0453.JPG Blog - “This Place is Changing in a Very Unique Way.” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/what-a-way-to-endtheyear monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/32911ef2-84f8-41e5-8fec-2b25f0a66494/IMG_8428.jpg Blog - What a Way to End the Year! - Make it stand out With German Vice Chancellor Robert Habeck at the start-up area of the 5th GABS in Kenya. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734079092978-Z44ZKHKPSCGNKHAYRC2O/IMG_8303.JPG Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734079233277-C5X0FJJMLL94AYR6XYUJ/IMG_8143.JPG Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734079299409-N4FSK9F0UNZMOPFULINE/IMG_8364.jpg Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734079330629-NJ8B9IY7A93EYYWIB83X/IMG_8349.JPG Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cc945a84-39e0-4f62-a1c0-d1cb85ed416a/IMG_8208.jpg Blog - What a Way to End the Year! - Make it stand out My colorful booth at the GABS, showcasing indigenous African foods. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1f0bc2d3-9a00-4f42-9694-a32dce9c6c14/GHEE_Sorghum.jpg Blog - What a Way to End the Year! - Make it stand out Ghee from grass-fed cows and indigenous sorghum grain. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3ed033a1-6179-4480-b835-5e8019658b2d/DSC_2184+2.JPG Blog - What a Way to End the Year! - Make it stand out Enjoying the traditional grain and clarified butter(ghee), freshly prepared and mixed together, at the home of a Karamojong family in Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/68613274-d4a2-4665-804f-883bb0b137d8/%C2%A9karatunga_foundation_CPF_february24_kamion_photo_maria_schiffer_079.jpg Blog - What a Way to End the Year! - Make it stand out Karamoja, Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/eb5cab4d-7e09-4b84-9aab-ff060de13d47/Ik_karamoja_uganda.jpg Blog - What a Way to End the Year! - Make it stand out With the Ik community celebrating their New Year’s ceremony by slaughtering a goat and honoring the harvest with indigenous grains. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/824d91b5-3550-43f4-a2f0-fe3498fb1eca/Ik_reading_intestines_karamoja.jpg Blog - What a Way to End the Year! - Make it stand out The Ik predicting the New Year by reading a goat's intestines. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9e2596ae-f1db-44e7-a616-54ee4c6537e1/Ik_karamoja_maria_schiffer_.jpg Blog - What a Way to End the Year! - Make it stand out As part of their New Year celebrations, the Ik dress in cultural attire and dance. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0b7dd8a5-8058-489c-b171-05155b3070cd/African_cooking_IK.jpg Blog - What a Way to End the Year! - Make it stand out In the Ik community of Karamoja, women cook together. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b043fe3e-e86b-4837-92a6-b8f90248a72f/sorghum_porridge.jpg Blog - What a Way to End the Year! - Make it stand out The traditional sorghum stiff porridge of the Ik people in Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/24a5f48a-3457-4f37-95c8-e955e55d65c1/%C2%A9karatunga_foundation_CPF_february24_timu_photo_maria_schiffer_202.jpg Blog - What a Way to End the Year! - Make it stand out The cultural New Year celebration of the Ik in Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734078520527-D1T239OIXXTMXYCMXLN7/IMG_8179.JPG Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734078593295-Q7IU05YOORWVVEDZK5T7/IMG_8325.JPG Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734080435474-V7SOF4NLCWNBIAFKI464/IMG_8237.jpg Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1734080475495-24V7B0L2K5OMVAWHUKEN/IMG_8313.JPG Blog - What a Way to End the Year! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7446d013-7753-47c3-8ad4-b3d45520126b/maria_schiffer_GABS_kenya.jpg Blog - What a Way to End the Year! - Make it stand out Super proud of my first BODY&SOIL stand! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/92fbf627-5f3b-4c52-a0a2-0ff25d9977db/IMG_8294+2.JPG Blog - What a Way to End the Year! - Make it stand out I love inspirational quotes, they keep me going! https://www.bodyandsoil.africa/blog/we-dontnbspwrite-downrecipes-we-keep-themnbspin-ournbspheads monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/951a105c-b676-4510-bfe1-34c62483d634/DSC_0852.JPG Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Preparing indigenous dishes and wild mushrooms in Mityana, Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/422240b9-985c-4efe-842d-30e8c62d80b8/DSC_1048_small.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Landscape surrounding RUCID organic College in Mityana https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9351a5fe-ecb9-4ccc-a6d4-2633e9d39c8a/DSC_1014_small.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Cooking with the students at RUCID College in Mityana. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f1c0225e-32df-4bf5-8b8c-59e4d5ed990d/DSC_0776_small.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Preparing local food with a mother and farmer in Mityana. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/882692ba-ed79-498e-a345-e7cad61fc2d5/DSC_0926_small.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Matooke with wild mushrooms https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4566bb06-26c4-444b-9bd8-7561ca3c9766/IMG_7137.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Eating the delicious lunch! https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/13adaa7f-990c-4f64-9a74-5d07fdc6ff7a/IMG_7215.JPG Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Organic Market in Kampala https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5d7abe34-a8ec-465c-b64e-69520210a70c/IMG_7235.JPG Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out The one stall selling organic produce in Kampala, Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f4eb681f-48e8-4055-a4ea-5e3c72c7fdc2/DSC_1127_small.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out The soon to be BODY&SOIL classroom. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/bd899afd-8db0-49a2-b885-1db911731119/IMG_6893_small.jpg Blog - “WE DON’T WRITE DOWN RECIPES, WE KEEP THEM IN OUR HEAD.” - Make it stand out Maria Schiffer at RUCID. https://www.bodyandsoil.africa/blog/woij0jeq7i2rmlp5nrc9226dqdbyv4 monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7f734e17-2bf3-4a93-a04d-8e83bc96ab5b/DSC_8455-153_newsletter.JPG Blog - COOKING FOR CHANGE - Make it stand out Women of the Kitarasa farmer group cooking indigenous on the slopes of Kilimanjaro. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/db500d1a-4a71-4ed1-97d6-68f35d3ed490/DSC_8052-102_newsletter.JPG Blog - COOKING FOR CHANGE - Make it stand out A stew made with the indigenous Kitarasa banana. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cd0fbf73-b811-4e6a-bef7-16cc7d47633e/DSC_6723-11.JPG Blog - COOKING FOR CHANGE - Make it stand out The indigenous African Air Yam. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/69bc73c1-8b8b-434a-876e-de2b5aefd491/DSC_7024-37_newletter.JPG Blog - COOKING FOR CHANGE - Make it stand out Joseph Shao drying the Kitarasa Banana. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/c7f94a0c-ecf2-42f1-afd1-2ba17a99057e/DSC_7050-39.JPG Blog - COOKING FOR CHANGE - Make it stand out Farming through agro ecology https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9533e715-c7a7-49e8-a9ab-20d8b92528a4/body_and_soil_rombo_tanzania_schiffer10.JPG Blog - COOKING FOR CHANGE - Make it stand out Kitarasa Banana Porridge https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dffb47be-f948-4616-821c-cbb0bca50122/body_and_soil_rombo_tanzania_schiffer07.JPG Blog - COOKING FOR CHANGE - Make it stand out The Local Yam https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/399bbc1c-b515-41b5-aa7d-97228a30ea5d/body_and_soil_rombo_tanzania_schiffer02.JPG Blog - COOKING FOR CHANGE - Make it stand out Indigenous Oyster Nut https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/32480bdd-b87f-476c-9425-1751c135ccb2/DSC_6667-5.JPG Blog - COOKING FOR CHANGE - Make it stand out Local Packaged Kitarasa flour https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/be0c7051-80b7-4d33-826f-7633f68b7c7c/DSC_8238-130.JPG Blog - COOKING FOR CHANGE - Make it stand out Maria Schiffer with women of the Kitarasa Farmers group in Tanzania https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cfa53cb1-a905-4fad-a182-b79f829939e1/IMG_4606.JPG Blog - COOKING FOR CHANGE - Make it stand out Bella and Maria in Moshi, Tanzania. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b0c852e8-1fa7-4a4f-bb33-1a9f7ccf984b/DSC_6920-29.JPG Blog - COOKING FOR CHANGE - Make it stand out Maria Schiffer with some of the Kitarasa Farmers Group in Rombo, Tanzania. https://www.bodyandsoil.africa/blog/organically-growingnbspbusiness monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/aeafb320-3c19-4b11-ae05-fbd28a461c25/DSC_4407.JPG Blog - Organically Growing Business - Make it stand out Laureene Reeves Ndagire, Maria Schiffer and Simon Sembajwe in Kampala. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/17e18b7e-b637-4ce3-bf35-85f78cc94ee6/uganda_eatingwithafricaDSC_6539.jpg Blog - Organically Growing Business - Make it stand out Local Market in Kampala https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/8353d88f-6367-4d99-bee6-81b9cd86540d/DSC_4213.JPG Blog - Organically Growing Business - Make it stand out Organically grown tomatoes. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3822394b-d997-4271-8c38-c86839dee516/DSC_4309.JPG Blog - Organically Growing Business - Make it stand out Simon in his small garden in Kampala where he practices permaculture. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/cd78fc93-3f2f-42fa-8e16-b2ffc3293fcb/DSC_4431.JPG Blog - Organically Growing Business - Make it stand out Decomposted living and healthy soil. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f253aea6-c530-4782-9044-c9d86eee35a6/DSC_4346.JPG Blog - Organically Growing Business - Make it stand out Laureen in Simon’s garden. https://www.bodyandsoil.africa/blog/amidst-cassava-banana-trees-passion-fruits-and-mango-trees-i-see-a-light monthly 0.5 2025-03-02 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fdc3b39d-ef78-4924-9e29-d9a19b1999d3/DSC_0220.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out Maria Schiffer with Agronamist John Lodungokol in his garden in Karamoja. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6fed0696-42de-4a25-b79b-6dfe0d7cf528/DSC_9698.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out The regenerative farmer Laureene Reeves Ndagire on her farm on the outskirts of Kampala. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dbd67b83-7ca4-4e7a-b803-f9631494cdf8/DSC_9608.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out The black soildger flies that compost food into fertilizer. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ae026b71-87cb-4ec0-87ae-b61c6e3f3fd9/DSC_9751.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out Dired okra seeds. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/821a175b-726d-4c24-8848-f84b6ba74f69/DSC_9824.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out Nancy from “Herb Gardening and Wellness” in her garden in Kampala. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dada255b-09cf-41bd-8d33-9682522852cb/DSC_0017.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out John Lodungokol practices permaculture on his farm in Karamoja Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f553e921-54ae-4471-8890-3db7581ac0f7/DSC_0158.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out Seven different indigenous types of sorghum growing in Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9387341b-bd65-472b-9ab0-db075418f9c9/DSC_0123.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out The indigenous Kiapple growing in Karamoja. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b90ae161-cc33-40f3-ac44-06737b50b6f1/DSC_9680.JPG Blog - Amidst Cassava, Banana Trees, Passion Fruits, and Mango Trees, I See a Light - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodyandsoil.africa/blog/jboyw2veodnn32qa31vaxdcm47a7ne monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/2536839d-64e4-4824-ae0d-097239f7bc90/02bodyandsoil_maria_schiffer_DSC_8713.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out Maria Schiffer and Didas Mzirai at Mucho Mangos in Kenya https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/86324d95-952d-495b-9299-4ddd81ca7e58/%C2%A9karatunga_foundation_CPF_february24_morungole_photo_maria_schiffer_226.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out A communtiy school property in Karamoja with enough space to grow food. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ed9deacb-8650-4f20-9c52-2c1527663018/%C2%A9karatunga_foundation_CPF_february24_Timu_photo_maria_schiffer_330.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out Researching for the Kara-Tunga Foundation the challenges of communties losing their cultural heritage as well as their indigenous foods. Here in a school in Timu, Karamoja. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d8f7137c-1646-4ebd-9786-99bf22047f0e/06bodyandsoil_maria_schiffer_DSC_8923.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out Bananas at the local market in Taveta, Kenya. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/fb0357da-7465-4da0-942f-c57c147fa3a5/photo_maria_schiffer_DSC_8601.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out Sundrying Banana flour at Mucho Mangos in Kenya. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/ce5ff568-c8ce-4eee-9d6b-3b4672f92a6b/07bodyandsoil_maria_schiffer_DSC_9020.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out Expirimenting with Bambino Flour from Mucho Mangos. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7ef7d4b4-5d25-4940-b47f-2175d5e64c01/03bodyandsoil_maria_schiffer_DSC_8677.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out Banana Flour mix, a possible substitute for imported wheat flour? https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a09bcd1e-62db-4466-b851-e55e2b0b9894/08bodyandsoil_maria_schiffer_DSC_9114.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out The expiriment: A chapati made with banana flour. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/825df790-1eb7-413b-9810-2541641c62aa/04bodyandsoil_maria_schiffer_DSC_8858.jpg Blog - Knowledge Unpeeled: BANANA FLOUR - Make it stand out A farmer harvesting the local banana from Taveta in Kenya. https://www.bodyandsoil.africa/blog/tbvby5gbjo9kejc7kqytp8q5ylhyz7 monthly 0.5 2024-11-30 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1732771921932-SWSBVEKLLUU3DXK8NNO5/maria.JPG Blog - Eating with Africa - Catching up  - Make it stand out Maria Schiffer, founder of BODY&SOIL https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5f40cfbf-a603-48cf-b1a5-894d06a974a9/%C2%A9Kara-tunga_kathile_photo_maria_schiffer_DSC_6474+2.JPG Blog - Eating with Africa - Catching up  - Make it stand out Landscape of Karamoja in Uganda https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b5ea69e6-4ceb-4fb7-a58a-306d16507b47/%C2%A9karatunga_foundation_CPF_february24_Lokwakaramwoe_photo_maria_schiffer_231.jpg Blog - Eating with Africa - Catching up  - Make it stand out A village in Karamoja, Uganda. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/afec7fd3-7956-4423-921b-0c7fcdd9371b/%C2%A9karatunga_foundation_CPF_february24_kamion_photo_maria_schiffer_088.jpg Blog - Eating with Africa - Catching up  - Make it stand out A women shifting Maize, one of the main staples in Africa today, but orinating from South America. https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/24f7f50f-d9d9-4944-842b-ba6064bb6ebf/%C2%A9karatunga_foundation_CPF_february24_timu_photo_maria_schiffer_163.jpg Blog - Eating with Africa - Catching up  - Make it stand out Maria Schiffer with Juliana, an elder and leader from the IK community in Uganda. https://www.bodyandsoil.africa/home daily 1.0 2026-03-21 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/90578d0d-12e8-461b-ad1d-67ca487fc6c3/BODY%26SOIL_-7617.JPG Home https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/dcff770b-fdba-4887-8e41-12ebcbd64cd1/BODY%26SOIL_-7657.JPG Home https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5a732a4f-f834-4edb-bc58-a5ff283610a4/BODY%26SOIL_-6779.JPG Home https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/39496712-d563-4c96-8b51-2d8d0a0f1667/BODY%26SOIL_-7574.JPG Home https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/63ebe94c-1c91-428c-9082-acfdf9e06926/body_and_soil_rombo_tanzania_schiffer03.JPG Home kitarasa banana and local beans https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3f5de48f-8ba4-4e25-8485-302361651497/body_and_soil_rombo_tanzania_schiffer11.JPG Home Indeginous african bean, Tanzania https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/34b0e8bc-71b9-4ec0-b76b-07aca30bd525/body_and_soil_rombo_tanzania_schiffer09.JPG Home The indigenous fruit Chayote in Rombo Tanzania https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/4d6a9bc1-f580-4ac0-bd78-1b3bfae472f9/body_and_soil_rombo_tanzania_schiffer04.JPG Home local tomatoes from Tanzania https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/858e4ca4-f918-4c8e-94b6-94bc22bc2551/DSC_1998.JPG Home Cooked sorghum in a calabash, the indigenous food of the Karamojong in Uganda https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d4b39d79-d603-46d2-adcc-2526306265da/body_and_soil_rombo_tanzania_schiffer02.JPG Home The Oyster Nut indigenous to Tanzania and Uganda https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/269f5588-1510-4957-879e-62ed410a5484/body_and_soil_rombo_tanzania_schiffer06.JPG Home Traditional dish cooking in Rombo Tanzania https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/1c54cabe-258c-40cf-94f5-189d27104d7a/body_and_soil_rombo_tanzania_schiffer12.JPG Home Indigenous Choya Greens, a local spinach, from Tanzania https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/98d743e0-ab73-496a-931b-a04f6701fd28/body_and_soil_rombo_tanzania_schiffer07.JPG Home The purple yam indigenous to Africa https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/51762fe3-0e27-4335-97a0-ff6d93e039b6/DSC_1518.jpg Home https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/f223a646-6ff9-426d-8a1b-a2fe0111cb7d/body_and_soil_rombo_tanzania_schiffer01.JPG Home A woman in Tanzania using a Mortar and Pestle https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/76ec389c-adc8-4468-aee2-50cb05f42d02/DSC_1613.jpg Home African local egg plant https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/d5bf2dd8-176d-4b18-8a2c-22a407b973ec/body_and_soil_rombo_tanzania_schiffer05.JPG Home https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/3689e601-9c71-4cf8-af5f-397bde9e7495/BODY%26SOIL_energie_saving_kitchen.JPG https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/9b2006cb-8b2b-45d8-be4a-cc45d7c543d3/BODY%26SOIL_kitchen_uganda.JPG https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/7e20f980-0928-4f31-a374-9d335da50e63/healthy_School_lunch.JPG https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/33a675cd-737b-4ee8-a86c-a30ec3257573/BODY%26SOIL_processing.JPG https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/5e3fc681-3677-427a-b955-c640e82c9b37/Body%26SOIL_podcast.png https://www.bodyandsoil.africa/getinvolved daily 0.75 2026-03-17 https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/6283b928-8c18-4702-a20a-72461a83412a/sorgum_karamoja.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/b554969d-6f65-40a0-88ec-296e68beb23e/kaalo_uganda.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/0c811b5d-cd0b-49be-acef-6034cb764df2/local_greens.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/bfc4989f-8d2f-432a-a3f1-6382e23e3020/ik_karamoja.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/a5e49a7f-3158-4fe1-9626-59e597c298a3/maize_tanzania.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/647155ed-ee46-43ea-a6b3-50cc4f31f3e4/Karamoja_Uganda_.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/129bb160-ba03-45b9-b0d8-a9c0ccf2fbdc/sorghum_porridge.jpg Get Involved https://images.squarespace-cdn.com/content/v1/672f51fd0e0e8d185386f881/78742e84-77b3-4bcb-9780-3ea6263f9b71/BODY%26SOIL_-4123.JPG https://www.bodyandsoil.africa/about daily 0.75 2026-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg About https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg About 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